OK... I was stuffed and heavy when this challenge rolled around so I know the first week, with huge sacrifice of course, would be a good loss, well after doing the following for the last few days:
Drinking 8 16oz glasses of lemon water a day (1 lemon a day cut in 8 wedges)
Kellogg's Fiber Plus Antioxidant granola bar and berries for breakfast
cup soup and small salad for lunch
Snack - carrot sticks, apple slices (1/2 apple)
Dinner - grilled chicken, grilled veggies no salt or oil
100 calorie desert, and still have my a.m. coffee with yummy creamer daily
The scale is already down about a lb a day... I know it's more of a cleanse from being so unhealthy the last few weeks prior to the challenge but I am excited for the new feeling of a light stomach, I am excited to re-train my body to want better foods and smaller portions.
I do swear the lemon water is magic though : )
Hope you are all well... drink lemon water!!!! They are YELLOW!!!!!
Sisterhood & the StepBet Challenge
1 year ago