First of all I must apologize for not blogging and/or commenting lately.
Life is moving fast these days and I haven't been writing for my personal blog; haven't been reading any of the wonderful blogs in my google-reader AND I haven't been twittering much either. I've been off of the virtual grid now and busy with kids and stuff.
Please do not take this in any way as an excuse ... just want you to know that you are not the only thing I've been neglecting and I do feel terrible about it. So I will try to do better.
Not checking or blogging or commenting has taken it's tole on me ... as I did not LOSE A single ounce this week. GRRRRRRRRRRRRRRRRRRR. I didn't gain but I didn't lose either.
BUMMER!
I was so happy and proud to learn about 4th place and I do hope that I do not enable this team to drop in rankings.
I am still 176!
I have been exercising much more, however, so I bet next week will see a loss for me. I put in one of those 3 1/2 foot pools ... can run around in there and feel great. GREAT exercise, feels wonderful.
SO sorry I didn't lose ... promise will be BETTER for next week!
Congrats all that did lose! GREAT JOB EVERYONE!
Recipe: Penne alla Vodka
3 years ago
Don't beat yourself up, just make little healthy changes that work for you, it's not an easy feat. I find that it is 80% food intake/20% exercise for me that causes the loss, I am sticking to 1200-1400 cals a day of big healthy portions of the lowest cal/freshest stuff I can find. Make 1 solid change, take out butter/fats, or stop drinking soda, I put a 1/4 cup od fruit juice in club soda and drink that when I need the bubbly stuff, just pick one thing and stick with it, get used to it then add another item to remove form your lifestyle, the lbs will shed for sure.
ReplyDeletewe all have times like this. It's part of the package i'm afraid. Good thing about it, is that you are aware of it and that is the 90% of the battle ;-)
ReplyDelete