tag:blogger.com,1999:blog-2163431665856238640.post3799645063904745211..comments2009-07-23T11:39:27.029-07:00Comments on Team Yellow: My "official" weigh inShellyhttp://www.blogger.com/profile/02028247980732547751noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2163431665856238640.post-59318227286310157692009-06-04T20:02:05.821-07:002009-06-04T20:02:05.821-07:00Megan YOU MUST EAT breakfast.
Something
Anything...Megan YOU MUST EAT breakfast.<br /><br />Something<br /><br />Anything.<br />A freakin cookie is better for you than nothing at all!<br /><br />without breakfast your metabolism is functioning at only 75% ...<br /><br />Don't mean to lecture ... but find something ANYTHING you like at all and have it read.<br /><br />A granola bar<br /><br />something small.<br /><br />SOMETHING.<br /><br />I want to start eating w/i an hour of waking ... that is hard for meI am a Tornado ~ proven fact!https://www.blogger.com/profile/06569186811730131354noreply@blogger.comtag:blogger.com,1999:blog-2163431665856238640.post-45506285274905515952009-06-04T19:52:14.300-07:002009-06-04T19:52:14.300-07:00My hardest trial is to eat breakfast. I have alway...My hardest trial is to eat breakfast. I have always been a breakfast skipper (aside from 1/2 pot of coffee;). I really need to quit doing that. Some days, I skip breakfast & then go burn 1,050 calories at the gym (I have a Polar F4 Heart Rate Monitor). I KNOW that can't be good for me or my metabolism. It is hard though, because I'm not hungry & I would really prefer to have those calories in the evening, when I like to do the bulk of my eating. Again, not good. <br /><br />I actually do WW too. I can't imagine getting only 20 points a day! I think I have 25 points. I usually get lots of AP's so I guess I always get to eat even more:)Meganhttps://www.blogger.com/profile/09372850212770789368noreply@blogger.comtag:blogger.com,1999:blog-2163431665856238640.post-42559633834348866432009-06-04T12:45:21.398-07:002009-06-04T12:45:21.398-07:00I need an elliptical. I've wanted one for sev...I need an elliptical. I've wanted one for several years now.<br /><br />I'm an asthmatic, so I can't run ... I prefer weight training but that is difficult to do on my own (I have too much self preservation - I don't like PAIN). With a trainer they force me to push myself and I'll do it while cursing them and calling them masochists ... I believe they are in reality anyway.<br /><br />But elliptical I can do ... not too harsh on heart and lungs. <br /><br />Agreed DRINK MORE WATER. SO hard!!!!I am a Tornado ~ proven fact!https://www.blogger.com/profile/06569186811730131354noreply@blogger.comtag:blogger.com,1999:blog-2163431665856238640.post-8157731554341553392009-06-04T12:43:05.601-07:002009-06-04T12:43:05.601-07:00Congratulations ... sounds like a milestone is com...Congratulations ... sounds like a milestone is coming soon! Very happy for you.<br /><br />Truly.<br /><br />I've said it a few times here ...carbs (low carbs) are better for your body (metabolize better) than artifical sweetners. <br /><br />http://en.wikipedia.org/wiki/Artificial_sweetener<br /><br />it tricks your body with the sugar taste and it makes it believe there is energy coming - when it doesn't your body says I'm energy deficient ... feed me. Or something to that effect. If you do artificial sweetners you are actually working against the loose weight thing ... try lower glycemic index sugars - FRUCTOSE available in powder form. Agave nectar (it's like honey so can have it in tea and don't need to add when warm; better melting point and can bake with it but look for conversion chart). Or Mesquite powder (sweetner that is high in protein), I think this is better for baking and cooking than tea sweetner.I am a Tornado ~ proven fact!https://www.blogger.com/profile/06569186811730131354noreply@blogger.com